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johnpersico's Weight History

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Diet: Balanced RDI / Calorie Count
Date Weight How closely followed?
Goal: 141.0 lb
Start: 153.0 lb
19 Jun 13 150.4 lb Down Reasonably Well
18 Jun 13 150.8 lb Up Reasonably Well
17 Jun 13 150.6 lb Up Reasonably Well
08 Jun 13 148.8 lb Down Reasonably Well
07 Jun 13 149.2 lb Up Reasonably Well
06 Jun 13 149.0 lb Down Reasonably Well
05 Jun 13 149.6 lb Up Reasonably Well
04 Jun 13 148.0 lb Down Reasonably Well
03 Jun 13 148.2 lb Up Reasonably Well
02 Jun 13 147.8 lb Down Reasonably Well
01 Jun 13 149.0 lb Up Reasonably Well
31 May 13 147.4 lb Up Reasonably Well
30 May 13 146.8 lb Steady Reasonably Well
29 May 13 146.8 lb Down Reasonably Well
28 May 13 147.4 lb Up Reasonably Well
27 May 13 146.4 lb Up Reasonably Well
26 May 13 145.6 lb Down Reasonably Well
25 May 13 146.4 lb Down Reasonably Well
24 May 13 148.2 lb Steady Reasonably Well
23 May 13 148.2 lb Down Reasonably Well
22 May 13 148.8 lb Up Reasonably Well
21 May 13 147.6 lb Down Reasonably Well
20 May 13 148.4 lb Down Reasonably Well
19 May 13 150.0 lb Up Reasonably Well
18 May 13 148.6 lb Down Reasonably Well
17 May 13 149.0 lb Steady Reasonably Well
16 May 13 149.0 lb Up Reasonably Well
15 May 13 146.8 lb Down Reasonably Well
14 May 13 148.8 lb Up Reasonably Well
13 May 13 148.0 lb Up Reasonably Well
12 May 13 146.8 lb Up Reasonably Well
11 May 13 146.2 lb Up Reasonably Well
10 May 13 144.4 lb Up Reasonably Well
09 May 13 143.8 lb Down Reasonably Well
08 May 13 144.2 lb Down Reasonably Well
06 May 13 145.0 lb Steady Reasonably Well
05 May 13 145.0 lb Steady Reasonably Well
29 Apr 13 145.0 lb Steady Reasonably Well
28 Apr 13 145.0 lb Down Reasonably Well
27 Apr 13 146.8 lb Up Reasonably Well
26 Apr 13 146.2 lb Down Reasonably Well
25 Apr 13 147.4 lb Down Reasonably Well
24 Apr 13 148.4 lb Down Reasonably Well
23 Apr 13 148.8 lb Up Reasonably Well
22 Apr 13 148.4 lb Up Reasonably Well
19 Apr 13 148.0 lb Up Reasonably Well
18 Apr 13 147.0 lb Down Reasonably Well
17 Apr 13 147.4 lb Up Reasonably Well
16 Apr 13 147.2 lb Down Reasonably Well
15 Apr 13 148.0 lb Up Reasonably Well
14 Apr 13 146.6 lb Down Reasonably Well
13 Apr 13 147.6 lb Down Reasonably Well
12 Apr 13 148.0 lb Down Reasonably Well
11 Apr 13 148.4 lb Up Reasonably Well
10 Apr 13 147.4 lb Up Reasonably Well
09 Apr 13 145.4 lb Down Reasonably Well
08 Apr 13 145.6 lb Down Reasonably Well
07 Apr 13 145.8 lb Up Reasonably Well
06 Apr 13 145.0 lb Down Reasonably Well
05 Apr 13 145.4 lb Up Reasonably Well
04 Apr 13 144.2 lb Down Reasonably Well
03 Apr 13 145.0 lb Down Reasonably Well
02 Apr 13 145.6 lb Down Reasonably Well
01 Apr 13 147.8 lb Up Reasonably Well
31 Mar 13 146.4 lb Down Reasonably Well
30 Mar 13 146.8 lb Down Reasonably Well
29 Mar 13 149.8 lb Down Reasonably Well
28 Mar 13 151.4 lb Down Reasonably Well
27 Mar 13 152.2 lb Up Reasonably Well
26 Mar 13 151.2 lb Steady Reasonably Well
25 Mar 13 151.2 lb Up Reasonably Well
24 Mar 13 150.8 lb Up Reasonably Well
23 Mar 13 146.2 lb Down Reasonably Well
22 Mar 13 146.8 lb Steady Reasonably Well
21 Mar 13 146.8 lb Down Reasonably Well
20 Mar 13 149.0 lb Up Reasonably Well
19 Mar 13 148.0 lb Up Reasonably Well
18 Mar 13 146.8 lb Up Reasonably Well
17 Mar 13 146.0 lb Up Reasonably Well
16 Mar 13 145.6 lb Down Reasonably Well
15 Mar 13 146.4 lb Up Reasonably Well
14 Mar 13 145.6 lb Down Reasonably Well
13 Mar 13 147.4 lb Up Reasonably Well
12 Mar 13 146.0 lb Down Reasonably Well
11 Mar 13 147.6 lb Up Reasonably Well
10 Mar 13 147.2 lb Up Reasonably Well
09 Mar 13 146.4 lb Up Reasonably Well
08 Mar 13 145.6 lb Down Reasonably Well
07 Mar 13 146.4 lb Down Reasonably Well
06 Mar 13 147.0 lb Up Reasonably Well
05 Mar 13 146.8 lb Down Reasonably Well
04 Mar 13 147.6 lb Up Reasonably Well
03 Mar 13 147.4 lb Down Reasonably Well
02 Mar 13 148.0 lb Up Reasonably Well
01 Mar 13 147.6 lb Steady Reasonably Well
28 Feb 13 147.6 lb Down Reasonably Well
26 Feb 13 150.6 lb Down Reasonably Well
25 Feb 13 151.4 lb Up Reasonably Well
24 Feb 13 147.6 lb Down Reasonably Well
23 Feb 13 148.0 lb Down Reasonably Well
22 Feb 13 148.6 lb Up Reasonably Well
21 Feb 13 147.0 lb Down Reasonably Well
20 Feb 13 149.4 lb Up Reasonably Well
19 Feb 13 148.6 lb Down Reasonably Well
18 Feb 13 149.0 lb Up Reasonably Well
17 Feb 13 147.4 lb Down Reasonably Well
16 Feb 13 148.0 lb Down Reasonably Well
15 Feb 13 148.2 lb Down Reasonably Well
14 Feb 13 148.6 lb Up Reasonably Well
13 Feb 13 148.0 lb Down Reasonably Well
12 Feb 13 149.2 lb Up Reasonably Well
11 Feb 13 147.8 lb Down Reasonably Well
10 Feb 13 148.8 lb Up Reasonably Well
09 Feb 13 147.6 lb Down Reasonably Well
08 Feb 13 148.8 lb Down Reasonably Well
07 Feb 13 149.4 lb Up Reasonably Well
06 Feb 13 148.8 lb Down Reasonably Well
05 Feb 13 149.6 lb Down Reasonably Well
04 Feb 13 150.4 lb Down Reasonably Well
03 Feb 13 151.4 lb Up Reasonably Well
02 Feb 13 149.8 lb Down Reasonably Well
01 Feb 13 151.6 lb Up Reasonably Well
31 Jan 13 150.4 lb Down Reasonably Well
30 Jan 13 151.8 lb Up Reasonably Well
29 Jan 13 150.4 lb Down Reasonably Well
28 Jan 13 151.4 lb Up Reasonably Well
27 Jan 13 150.8 lb Down Reasonably Well
26 Jan 13 151.8 lb Up Reasonably Well
24 Jan 13 151.2 lb Down Reasonably Well
23 Jan 13 152.2 lb Down Reasonably Well
22 Jan 13 152.6 lb Down Reasonably Well
21 Jan 13 153.0 lb Down Not Applicable


Diet: johnpersico's own diet
Date Weight How closely followed?
Goal: 141.0 lb
Start: 144.6 lb
20 Jan 13 156.4 lb Up Reasonably Well
14 Jan 13 154.0 lb Up Reasonably Well
08 Jan 13 153.0 lb Up Reasonably Well
08 Nov 12 151.8 lb Down Reasonably Well
26 Oct 12 152.2 lb Steady Reasonably Well
23 Oct 12 152.2 lb Down Reasonably Well
14 Oct 12 154.0 lb Steady Reasonably Well
13 Oct 12 154.0 lb Up Reasonably Well
12 Oct 12 153.2 lb Down Reasonably Well
11 Oct 12 153.6 lb Steady Reasonably Well
10 Oct 12 153.6 lb Down Reasonably Well
09 Oct 12 155.0 lb Up Reasonably Well
08 Oct 12 153.8 lb Down Reasonably Well
07 Oct 12 154.0 lb Down Reasonably Well
06 Oct 12 156.2 lb Up Reasonably Well
05 Oct 12 153.6 lb Up Reasonably Well
04 Oct 12 153.2 lb Up Reasonably Well
03 Oct 12 152.6 lb Down Reasonably Well
02 Oct 12 152.8 lb Down Reasonably Well
29 Sep 12 154.8 lb Steady Reasonably Well
28 Sep 12 154.8 lb Up Reasonably Well
25 Sep 12 154.0 lb Down Reasonably Well
24 Sep 12 154.2 lb Up Reasonably Well
23 Sep 12 154.0 lb Steady Reasonably Well
22 Sep 12 154.0 lb Up Reasonably Well
20 Sep 12 153.2 lb Steady Reasonably Well
19 Sep 12 153.2 lb Down Reasonably Well
17 Sep 12 154.4 lb Steady Reasonably Well
15 Sep 12 154.4 lb Up Reasonably Well
14 Sep 12 153.2 lb Down Reasonably Well
13 Sep 12 153.4 lb Down Reasonably Well
12 Sep 12 154.4 lb Up Reasonably Well
11 Sep 12 152.8 lb Down Reasonably Well
10 Sep 12 153.0 lb Down Reasonably Well
09 Sep 12 154.0 lb Up Reasonably Well
08 Sep 12 153.0 lb Down Reasonably Well
07 Sep 12 155.4 lb Up Reasonably Well
05 Sep 12 154.2 lb Steady Reasonably Well
04 Sep 12 154.2 lb Up Reasonably Well
02 Sep 12 152.2 lb Down Reasonably Well
01 Sep 12 152.4 lb Down Reasonably Well
31 Aug 12 152.6 lb Down Reasonably Well
30 Aug 12 154.2 lb Down Reasonably Well
29 Aug 12 155.4 lb Up Reasonably Well
28 Aug 12 154.6 lb Up Reasonably Well
26 Aug 12 153.8 lb Up Reasonably Well
25 Aug 12 153.0 lb Up Reasonably Well
24 Aug 12 152.6 lb Down Reasonably Well
23 Aug 12 153.0 lb Down Reasonably Well
22 Aug 12 153.6 lb Up Reasonably Well
21 Aug 12 153.0 lb Down Reasonably Well
20 Aug 12 154.0 lb Up Reasonably Well
19 Aug 12 153.8 lb Up Reasonably Well
18 Aug 12 153.6 lb Down Reasonably Well
17 Aug 12 154.0 lb Up Reasonably Well
16 Aug 12 152.6 lb Down Reasonably Well
15 Aug 12 152.8 lb Down Reasonably Well
14 Aug 12 153.8 lb Up Reasonably Well
13 Aug 12 153.4 lb Down Reasonably Well
08 Aug 12 153.8 lb Up Reasonably Well
07 Aug 12 152.6 lb Down Reasonably Well
06 Aug 12 153.8 lb Steady Reasonably Well
05 Aug 12 153.8 lb Up Reasonably Well
04 Aug 12 153.4 lb Up Reasonably Well
03 Aug 12 152.5 lb Up Reasonably Well
02 Aug 12 151.8 lb Down Reasonably Well
01 Aug 12 152.4 lb Up Reasonably Well
31 Jul 12 151.8 lb Down Reasonably Well
30 Jul 12 152.0 lb Steady Reasonably Well
29 Jul 12 152.0 lb Down Reasonably Well
28 Jul 12 153.0 lb Steady Reasonably Well
27 Jul 12 153.0 lb Up Reasonably Well
26 Jul 12 151.6 lb Down Reasonably Well
25 Jul 12 152.8 lb Up Reasonably Well
24 Jul 12 152.6 lb Up Reasonably Well
23 Jul 12 152.2 lb Up Reasonably Well
22 Jul 12 151.6 lb Down Reasonably Well
21 Jul 12 152.8 lb Steady Reasonably Well
20 Jul 12 152.8 lb Up Reasonably Well
19 Jul 12 151.4 lb Down Reasonably Well
18 Jul 12 152.2 lb Down Reasonably Well
17 Jul 12 152.6 lb Down Reasonably Well
16 Jul 12 153.4 lb Up Reasonably Well
12 Jul 12 153.0 lb Down Reasonably Well
11 Jul 12 153.8 lb Up Reasonably Well
10 Jul 12 152.8 lb Down Reasonably Well
09 Jul 12 153.4 lb Down Reasonably Well
08 Jul 12 153.6 lb Up Reasonably Well
07 Jul 12 153.0 lb Down Reasonably Well
02 Jul 12 153.8 lb Up Reasonably Well
01 Jul 12 152.8 lb Down Reasonably Well
30 Jun 12 154.0 lb Up Reasonably Well
29 Jun 12 152.8 lb Up Reasonably Well
28 Jun 12 152.6 lb Down Reasonably Well
27 Jun 12 153.2 lb Up Reasonably Well
26 Jun 12 153.0 lb Down Reasonably Well
24 Jun 12 153.2 lb Up Reasonably Well
23 Jun 12 152.6 lb Up Reasonably Well
22 Jun 12 152.0 lb Down Reasonably Well
21 Jun 12 152.4 lb Steady Reasonably Well
20 Jun 12 152.4 lb Down Reasonably Well
19 Jun 12 152.8 lb Down Reasonably Well
18 Jun 12 153.2 lb Down Reasonably Well
17 Jun 12 153.4 lb Up Reasonably Well
16 Jun 12 153.0 lb Up Reasonably Well
15 Jun 12 151.8 lb Down Reasonably Well
14 Jun 12 152.0 lb Down Reasonably Well
12 Jun 12 152.2 lb Down Reasonably Well
11 Jun 12 153.0 lb Down Reasonably Well
10 Jun 12 153.4 lb Up Reasonably Well
09 Jun 12 152.6 lb Up Reasonably Well
08 Jun 12 151.6 lb Down Reasonably Well
07 Jun 12 152.2 lb Up Reasonably Well
06 Jun 12 151.0 lb Down Reasonably Well
05 Jun 12 152.4 lb Steady Reasonably Well
04 Jun 12 152.4 lb Up Reasonably Well
03 Jun 12 152.0 lb Down Reasonably Well
02 Jun 12 153.4 lb Up Reasonably Well
01 Jun 12 151.6 lb Down Reasonably Well
31 May 12 151.8 lb Steady Reasonably Well
30 May 12 151.8 lb Down Reasonably Well
29 May 12 152.0 lb Up Reasonably Well
26 May 12 151.4 lb Up Reasonably Well
25 May 12 150.8 lb Steady Reasonably Well
24 May 12 150.8 lb Down Reasonably Well
23 May 12 152.0 lb Up Reasonably Well
22 May 12 151.0 lb Down Reasonably Well
21 May 12 151.4 lb Down Reasonably Well
20 May 12 154.0 lb Up Reasonably Well
19 May 12 152.0 lb Down Reasonably Well
18 May 12 152.4 lb Steady Reasonably Well
17 May 12 152.4 lb Up Reasonably Well
16 May 12 151.6 lb Up Reasonably Well
15 May 12 150.2 lb Up Reasonably Well
14 May 12 150.0 lb Down Reasonably Well
11 May 12 150.4 lb Down Reasonably Well
10 May 12 150.8 lb Down Reasonably Well
09 May 12 151.6 lb Down Reasonably Well
07 May 12 152.8 lb Steady Reasonably Well
06 May 12 152.8 lb Up Reasonably Well
04 May 12 149.6 lb Down Reasonably Well
03 May 12 150.0 lb Down Reasonably Well
01 May 12 150.4 lb Up Reasonably Well
28 Apr 12 149.6 lb Up Reasonably Well
27 Apr 12 149.4 lb Down Reasonably Well
26 Apr 12 149.8 lb Down Reasonably Well
25 Apr 12 153.2 lb Up Reasonably Well
24 Apr 12 151.6 lb Down Reasonably Well
23 Apr 12 152.4 lb Up Reasonably Well
20 Apr 12 152.2 lb Up Reasonably Well
19 Apr 12 152.0 lb Up Reasonably Well
18 Apr 12 151.8 lb Down Reasonably Well
17 Apr 12 152.4 lb Up Reasonably Well
14 Apr 12 151.6 lb Up Reasonably Well
13 Apr 12 150.2 lb Steady Reasonably Well
12 Apr 12 150.2 lb Down Reasonably Well
11 Apr 12 152.0 lb Up Reasonably Well
10 Apr 12 151.0 lb Down Reasonably Well
09 Apr 12 152.4 lb Up Reasonably Well
08 Apr 12 152.2 lb Up Reasonably Well
06 Apr 12 152.0 lb Up Reasonably Well
05 Apr 12 151.6 lb Up Reasonably Well
04 Apr 12 151.2 lb Down Reasonably Well
03 Apr 12 151.6 lb Down Reasonably Well
02 Apr 12 152.4 lb Down Reasonably Well
30 Mar 12 152.6 lb Up Reasonably Well
22 Mar 12 151.8 lb Down Reasonably Well
21 Mar 12 152.6 lb Down Reasonably Well
20 Mar 12 153.6 lb Up Reasonably Well
19 Mar 12 152.2 lb Down Reasonably Well
18 Mar 12 152.6 lb Down Reasonably Well
17 Mar 12 153.0 lb Up Reasonably Well
15 Mar 12 152.6 lb Up Reasonably Well
14 Mar 12 150.4 lb Down Reasonably Well
13 Mar 12 150.5 lb Down Reasonably Well
12 Mar 12 152.4 lb Up Reasonably Well
11 Mar 12 152.0 lb Up Reasonably Well
10 Mar 12 151.6 lb Up Reasonably Well
09 Mar 12 151.4 lb Steady Reasonably Well
08 Mar 12 151.4 lb Up Reasonably Well
07 Mar 12 150.6 lb Down Reasonably Well
06 Mar 12 151.2 lb Down Reasonably Well
05 Mar 12 151.4 lb Up Reasonably Well
03 Mar 12 150.8 lb Down Reasonably Well
02 Mar 12 152.6 lb Up Reasonably Well
28 Feb 12 150.8 lb Down Reasonably Well
27 Feb 12 152.4 lb Up Reasonably Well
25 Feb 12 151.6 lb Up Reasonably Well
24 Feb 12 151.2 lb Up Reasonably Well
23 Feb 12 148.8 lb Steady Reasonably Well
22 Feb 12 148.8 lb Down Reasonably Well
21 Feb 12 150.8 lb Up Reasonably Well
20 Feb 12 150.6 lb Down Reasonably Well
19 Feb 12 151.2 lb Down Reasonably Well
18 Feb 12 152.6 lb Up Reasonably Well
17 Feb 12 150.6 lb Down Reasonably Well
16 Feb 12 152.4 lb Up Reasonably Well
15 Feb 12 151.0 lb Up Reasonably Well
14 Feb 12 150.4 lb Down Reasonably Well
13 Feb 12 150.8 lb Down Reasonably Well
12 Feb 12 151.2 lb Up Reasonably Well
11 Feb 12 149.8 lb Down Reasonably Well
10 Feb 12 150.8 lb Up Reasonably Well
09 Feb 12 149.8 lb Down Reasonably Well
07 Feb 12 152.4 lb Up Reasonably Well
06 Feb 12 150.6 lb Up Reasonably Well
04 Feb 12 149.0 lb Down Reasonably Well
03 Feb 12 150.6 lb Up Reasonably Well
02 Feb 12 150.2 lb Up Reasonably Well
01 Feb 12 149.4 lb Steady Reasonably Well
31 Jan 12 149.4 lb Down Reasonably Well
30 Jan 12 149.8 lb Down Reasonably Well
28 Jan 12 150.4 lb Up Reasonably Well
25 Jan 12 148.8 lb Down Reasonably Well
24 Jan 12 149.4 lb Up Reasonably Well
23 Jan 12 148.6 lb Down Reasonably Well
22 Jan 12 148.8 lb Up Reasonably Well
21 Jan 12 148.0 lb Up Reasonably Well
20 Jan 12 147.8 lb Down Reasonably Well
19 Jan 12 148.8 lb Steady Reasonably Well
18 Jan 12 148.8 lb Down Reasonably Well
17 Jan 12 150.8 lb Up Reasonably Well
16 Jan 12 149.2 lb Down Reasonably Well
15 Jan 12 150.0 lb Steady Reasonably Well
14 Jan 12 150.0 lb Up Reasonably Well
13 Jan 12 148.0 lb Up Reasonably Well
12 Jan 12 147.8 lb Down Reasonably Well
11 Jan 12 148.4 lb Down Reasonably Well
08 Jan 12 148.8 lb Steady Reasonably Well
07 Jan 12 148.8 lb Down Reasonably Well
06 Jan 12 150.4 lb Up Reasonably Well
05 Jan 12 148.6 lb Down Reasonably Well
04 Jan 12 150.0 lb Up Reasonably Well
03 Jan 12 149.4 lb Down Reasonably Well
02 Jan 12 150.8 lb Up Reasonably Well
31 Dec 11 148.8 lb Up Reasonably Well
30 Dec 11 147.8 lb Down Reasonably Well
29 Dec 11 149.2 lb Up Reasonably Well
28 Dec 11 148.8 lb Down Reasonably Well
27 Dec 11 149.2 lb Up Reasonably Well
21 Dec 11 146.8 lb Down Reasonably Well
20 Dec 11 149.4 lb Up Reasonably Well
19 Dec 11 148.0 lb Up Reasonably Well
18 Dec 11 147.4 lb Down Reasonably Well
17 Dec 11 147.6 lb Up Reasonably Well
16 Dec 11 146.6 lb Down Reasonably Well
15 Dec 11 148.2 lb Down Reasonably Well
14 Dec 11 148.8 lb Up Reasonably Well
13 Dec 11 148.2 lb Up Reasonably Well
12 Dec 11 147.6 lb Down Reasonably Well
10 Dec 11 150.0 lb Up Reasonably Well
09 Dec 11 147.6 lb Up Reasonably Well
08 Dec 11 146.0 lb Down Reasonably Well
07 Dec 11 146.6 lb Down Reasonably Well
06 Dec 11 147.0 lb Down Reasonably Well
05 Dec 11 148.0 lb Steady Reasonably Well
04 Dec 11 148.0 lb Down Reasonably Well
03 Dec 11 149.2 lb Up Reasonably Well
02 Dec 11 148.6 lb Down Reasonably Well
30 Nov 11 151.4 lb Up Reasonably Well
29 Nov 11 150.4 lb Down Reasonably Well
28 Nov 11 150.8 lb Up Reasonably Well
27 Nov 11 148.6 lb Down Reasonably Well
26 Nov 11 149.4 lb Down Reasonably Well
25 Nov 11 150.0 lb Up Reasonably Well
24 Nov 11 147.6 lb Down Reasonably Well
23 Nov 11 148.2 lb Down Reasonably Well
22 Nov 11 148.6 lb Down Reasonably Well
21 Nov 11 149.0 lb Down Reasonably Well
20 Nov 11 149.2 lb Down Reasonably Well
19 Nov 11 150.2 lb Up Reasonably Well
18 Nov 11 148.8 lb Down Reasonably Well
17 Nov 11 149.0 lb Up Reasonably Well
15 Nov 11 148.2 lb Down Reasonably Well
14 Nov 11 148.8 lb Steady Reasonably Well
13 Nov 11 148.8 lb Up Reasonably Well
12 Nov 11 148.2 lb Up Reasonably Well
11 Nov 11 147.2 lb Down Reasonably Well
10 Nov 11 147.4 lb Down Reasonably Well
09 Nov 11 147.8 lb Steady Reasonably Well
08 Nov 11 147.8 lb Down Reasonably Well
05 Nov 11 149.0 lb Up Reasonably Well
04 Nov 11 148.0 lb Down Reasonably Well
03 Nov 11 148.4 lb Down Reasonably Well
02 Nov 11 148.8 lb Up Reasonably Well
01 Nov 11 148.2 lb Down Reasonably Well
31 Oct 11 148.6 lb Down Reasonably Well
30 Oct 11 148.8 lb Up Reasonably Well
29 Oct 11 147.6 lb Up Reasonably Well
28 Oct 11 146.8 lb Down Reasonably Well
27 Oct 11 147.2 lb Down Reasonably Well
26 Oct 11 148.0 lb Down Reasonably Well
25 Oct 11 148.4 lb Down Reasonably Well
24 Oct 11 149.0 lb Up Reasonably Well
22 Oct 11 147.8 lb Down Reasonably Well
21 Oct 11 148.6 lb Up Reasonably Well
20 Oct 11 147.8 lb Down Reasonably Well
19 Oct 11 148.0 lb Down Reasonably Well
18 Oct 11 149.0 lb Up Reasonably Well
17 Oct 11 148.2 lb Down Reasonably Well
16 Oct 11 149.4 lb Up Reasonably Well
15 Oct 11 148.8 lb Steady Reasonably Well
14 Oct 11 148.8 lb Down Reasonably Well
13 Oct 11 150.0 lb Down Reasonably Well
11 Oct 11 151.0 lb Up Reasonably Well
10 Oct 11 150.0 lb Down Reasonably Well
08 Oct 11 151.0 lb Down Reasonably Well
07 Oct 11 152.0 lb Steady Reasonably Well
05 Oct 11 152.0 lb Up Reasonably Well
04 Oct 11 151.0 lb Steady Reasonably Well
03 Oct 11 151.0 lb Down Reasonably Well
01 Oct 11 152.0 lb Steady Reasonably Well
25 Sep 11 152.0 lb Up Reasonably Well
23 Sep 11 150.6 lb Up Reasonably Well
22 Sep 11 149.0 lb Steady Reasonably Well
21 Sep 11 149.0 lb Down Reasonably Well
20 Sep 11 149.4 lb Down Reasonably Well
19 Sep 11 150.4 lb Steady Reasonably Well
18 Sep 11 150.4 lb Steady Reasonably Well
16 Sep 11 150.4 lb Steady Reasonably Well
14 Sep 11 150.4 lb Up Reasonably Well
13 Sep 11 148.8 lb Down Reasonably Well
12 Sep 11 150.4 lb Up Reasonably Well
11 Sep 11 149.8 lb Up Reasonably Well
10 Sep 11 148.8 lb Down Reasonably Well
09 Sep 11 149.8 lb Up Reasonably Well
08 Sep 11 149.0 lb Down Reasonably Well
07 Sep 11 150.0 lb Up Reasonably Well
06 Sep 11 149.2 lb Down Reasonably Well
05 Sep 11 151.0 lb Up Reasonably Well
03 Sep 11 150.4 lb Steady Reasonably Well
02 Sep 11 150.4 lb Down Reasonably Well
01 Sep 11 151.4 lb Up Reasonably Well
30 Aug 11 149.6 lb Down Reasonably Well
29 Aug 11 149.8 lb Up Reasonably Well
27 Aug 11 148.0 lb Down Reasonably Well
26 Aug 11 148.6 lb Up Reasonably Well
25 Aug 11 148.2 lb Down Reasonably Well
24 Aug 11 149.6 lb Down Reasonably Well
23 Aug 11 150.2 lb Down Reasonably Well
22 Aug 11 150.8 lb Up Reasonably Well
21 Aug 11 148.6 lb Steady Reasonably Well
20 Aug 11 148.6 lb Up Reasonably Well
19 Aug 11 147.8 lb Down Reasonably Well
17 Aug 11 150.4 lb Up Reasonably Well
15 Aug 11 149.0 lb Up Reasonably Well
11 Aug 11 147.8 lb Down Reasonably Well
10 Aug 11 149.4 lb Down Reasonably Well
09 Aug 11 149.6 lb Down Reasonably Well
08 Aug 11 150.0 lb Up Reasonably Well
07 Aug 11 149.2 lb Up Reasonably Well
06 Aug 11 147.8 lb Down Reasonably Well
05 Aug 11 149.4 lb Down Reasonably Well
03 Aug 11 149.6 lb Down Reasonably Well
02 Aug 11 150.4 lb Down Reasonably Well
31 Jul 11 150.8 lb Down Reasonably Well
30 Jul 11 153.0 lb Up Reasonably Well
28 Jul 11 151.0 lb Up Reasonably Well
27 Jul 11 150.6 lb Steady Reasonably Well
26 Jul 11 150.6 lb Down Reasonably Well
25 Jul 11 151.6 lb Up Reasonably Well
24 Jul 11 150.4 lb Up Reasonably Well
23 Jul 11 148.2 lb Steady Reasonably Well
22 Jul 11 148.2 lb Down Reasonably Well
21 Jul 11 149.5 lb Up Reasonably Well
20 Jul 11 149.4 lb Down Reasonably Well
19 Jul 11 150.0 lb Steady Reasonably Well
18 Jul 11 150.0 lb Up Reasonably Well
14 Jul 11 149.8 lb Up Reasonably Well
13 Jul 11 149.0 lb Down Reasonably Well
12 Jul 11 149.8 lb Down Reasonably Well
11 Jul 11 151.0 lb Down Reasonably Well
10 Jul 11 152.8 lb Up Reasonably Well
08 Jul 11 150.2 lb Down Reasonably Well
07 Jul 11 150.4 lb Down Reasonably Well
06 Jul 11 151.2 lb Down Reasonably Well
05 Jul 11 152.0 lb Up Reasonably Well
04 Jul 11 151.4 lb Down Reasonably Well
03 Jul 11 151.8 lb Up Reasonably Well
02 Jul 11 151.4 lb Down Reasonably Well
01 Jul 11 151.6 lb Up Reasonably Well
30 Jun 11 150.4 lb Up Reasonably Well
29 Jun 11 149.6 lb Down Reasonably Well
28 Jun 11 151.8 lb Up Reasonably Well
27 Jun 11 150.0 lb Up Reasonably Well
25 Jun 11 148.6 lb Down Reasonably Well
24 Jun 11 148.8 lb Up Reasonably Well
22 Jun 11 148.2 lb Down Reasonably Well
21 Jun 11 148.4 lb Down Reasonably Well
20 Jun 11 149.2 lb Down Reasonably Well
18 Jun 11 149.6 lb Up Reasonably Well
17 Jun 11 149.0 lb Down Reasonably Well
16 Jun 11 151.0 lb Up Reasonably Well
14 Jun 11 150.2 lb Up Reasonably Well
13 Jun 11 149.6 lb Down Reasonably Well
12 Jun 11 150.6 lb Up Reasonably Well
11 Jun 11 149.8 lb Up Reasonably Well
10 Jun 11 149.0 lb Steady Reasonably Well
09 Jun 11 149.0 lb Down Reasonably Well
08 Jun 11 149.4 lb Down Reasonably Well
07 Jun 11 149.8 lb Up Reasonably Well
06 Jun 11 149.4 lb Up Reasonably Well
05 Jun 11 148.4 lb Down Reasonably Well
04 Jun 11 149.2 lb Down Reasonably Well
03 Jun 11 149.4 lb Up Reasonably Well
02 Jun 11 148.2 lb Down Reasonably Well
01 Jun 11 149.2 lb Down Reasonably Well
31 May 11 150.4 lb Up Reasonably Well
30 May 11 150.0 lb Steady Reasonably Well
29 May 11 150.0 lb Up Reasonably Well
28 May 11 149.6 lb Down Reasonably Well
27 May 11 150.0 lb Down Reasonably Well
26 May 11 151.6 lb Up Reasonably Well
25 May 11 149.4 lb Steady Reasonably Well
24 May 11 149.4 lb Up Reasonably Well
23 May 11 149.0 lb Down Reasonably Well
22 May 11 150.4 lb Up Reasonably Well
21 May 11 149.4 lb Steady Reasonably Well
20 May 11 149.4 lb Down Reasonably Well
19 May 11 150.4 lb Up Reasonably Well
18 May 11 147.8 lb Down Reasonably Well
17 May 11 148.2 lb Down Reasonably Well
16 May 11 148.8 lb Down Reasonably Well
15 May 11 149.0 lb Steady Reasonably Well
14 May 11 149.0 lb Up Reasonably Well
13 May 11 148.8 lb Down Reasonably Well
12 May 11 149.0 lb Down Reasonably Well
11 May 11 149.8 lb Steady Reasonably Well
10 May 11 149.8 lb Up Reasonably Well
09 May 11 149.0 lb Down Reasonably Well
07 May 11 151.0 lb Up Reasonably Well
06 May 11 150.0 lb Up Reasonably Well
05 May 11 149.8 lb Up Reasonably Well
04 May 11 148.2 lb Down Reasonably Well
03 May 11 148.4 lb Down Reasonably Well
02 May 11 149.4 lb Down Reasonably Well
01 May 11 149.6 lb Up Reasonably Well
30 Apr 11 148.8 lb Down Reasonably Well
29 Apr 11 149.6 lb Up Reasonably Well
28 Apr 11 149.4 lb Down Reasonably Well
27 Apr 11 150.4 lb Up Reasonably Well
26 Apr 11 148.4 lb Down Reasonably Well
25 Apr 11 149.4 lb Up Reasonably Well
22 Apr 11 148.4 lb Up Reasonably Well
21 Apr 11 148.0 lb Down Reasonably Well
20 Apr 11 149.0 lb Down Reasonably Well
19 Apr 11 150.8 lb Up Reasonably Well
18 Apr 11 149.4 lb Down Reasonably Well
17 Apr 11 150.0 lb Up Reasonably Well
16 Apr 11 149.7 lb Up Reasonably Well
15 Apr 11 148.8 lb Down Reasonably Well
14 Apr 11 150.9 lb Up Reasonably Well
13 Apr 11 149.4 lb Steady Reasonably Well
12 Apr 11 149.4 lb Down Reasonably Well
11 Apr 11 150.0 lb Up Reasonably Well
10 Apr 11 148.6 lb Up Reasonably Well
09 Apr 11 147.9 lb Down Reasonably Well
06 Apr 11 149.6 lb Steady Reasonably Well
05 Apr 11 149.6 lb Up Reasonably Well
04 Apr 11 149.0 lb Down Reasonably Well
19 Mar 11 150.0 lb Up Reasonably Well
18 Mar 11 149.0 lb Steady Reasonably Well
17 Mar 11 149.0 lb Down Reasonably Well
16 Mar 11 150.0 lb Steady Reasonably Well
14 Mar 11 150.0 lb Up Reasonably Well
12 Mar 11 149.0 lb Steady Reasonably Well
11 Mar 11 149.0 lb Down Reasonably Well
10 Mar 11 150.0 lb Steady Reasonably Well
09 Mar 11 150.0 lb Steady Reasonably Well
08 Mar 11 150.0 lb Steady Reasonably Well
07 Mar 11 150.0 lb Up Reasonably Well
06 Mar 11 149.0 lb Up Reasonably Well
05 Mar 11 147.0 lb Down Reasonably Well
04 Mar 11 149.0 lb Steady Reasonably Well
03 Mar 11 149.0 lb Down Reasonably Well
02 Mar 11 150.0 lb Steady Reasonably Well
01 Mar 11 150.0 lb Up Reasonably Well
28 Feb 11 147.0 lb Down Reasonably Well
27 Feb 11 148.0 lb Down Reasonably Well
26 Feb 11 149.0 lb Steady Reasonably Well
24 Feb 11 149.0 lb Up Reasonably Well
17 Feb 11 146.0 lb Steady Reasonably Well
16 Feb 11 146.0 lb Down Reasonably Well
15 Feb 11 147.0 lb Down Reasonably Well
14 Feb 11 149.0 lb Up Reasonably Well
13 Feb 11 147.0 lb Steady Reasonably Well
12 Feb 11 147.0 lb Down Reasonably Well
10 Feb 11 148.0 lb Steady Reasonably Well
09 Feb 11 148.0 lb Steady Reasonably Well
08 Feb 11 148.0 lb Up Reasonably Well
07 Feb 11 147.0 lb Down Reasonably Well
06 Feb 11 148.0 lb Up Reasonably Well
05 Feb 11 147.0 lb Down Reasonably Well
04 Feb 11 148.0 lb Up Reasonably Well
03 Feb 11 147.0 lb Down Reasonably Well
02 Feb 11 148.0 lb Steady Reasonably Well
01 Feb 11 148.0 lb Up Reasonably Well
31 Jan 11 147.0 lb Steady Reasonably Well
30 Jan 11 147.0 lb Down Reasonably Well
28 Jan 11 148.0 lb Up Reasonably Well
27 Jan 11 147.0 lb Up Reasonably Well
26 Jan 11 146.0 lb Steady Reasonably Well
25 Jan 11 146.0 lb Up Reasonably Well
24 Jan 11 145.0 lb Down Reasonably Well
23 Jan 11 146.0 lb Up Reasonably Well
22 Jan 11 145.0 lb Down Reasonably Well
21 Jan 11 147.0 lb Down Reasonably Well
20 Jan 11 148.0 lb Down Reasonably Well
19 Jan 11 149.0 lb Steady Reasonably Well
18 Jan 11 149.0 lb Steady Reasonably Well
17 Jan 11 149.0 lb Up Reasonably Well
16 Jan 11 148.0 lb Steady Reasonably Well
15 Jan 11 148.0 lb Steady Reasonably Well
14 Jan 11 148.0 lb Down Reasonably Well
13 Jan 11 149.0 lb Up Reasonably Well
11 Jan 11 148.0 lb Steady Reasonably Well
10 Jan 11 148.0 lb Up Reasonably Well
09 Jan 11 147.0 lb Down Reasonably Well
08 Jan 11 149.0 lb Up Reasonably Well
07 Jan 11 148.0 lb Steady Reasonably Well
05 Jan 11 148.0 lb Down Reasonably Well
04 Jan 11 149.0 lb Down Reasonably Well
02 Jan 11 150.0 lb Up Reasonably Well
01 Jan 11 149.0 lb Up Reasonably Well
31 Dec 10 148.0 lb Steady Reasonably Well
30 Dec 10 148.0 lb Steady Reasonably Well
29 Dec 10 148.0 lb Steady Reasonably Well
28 Dec 10 148.0 lb Down Reasonably Well
27 Dec 10 149.0 lb Steady Reasonably Well
26 Dec 10 149.0 lb Steady Reasonably Well
25 Dec 10 149.0 lb Up Reasonably Well
22 Nov 10 147.0 lb Up Reasonably Well
18 Nov 10 146.0 lb Steady Reasonably Well
17 Nov 10 146.0 lb Down Reasonably Well
30 Oct 10 148.4 lb Steady Reasonably Well
29 Oct 10 148.4 lb Down Reasonably Well
28 Oct 10 149.0 lb Steady Reasonably Well
27 Oct 10 149.0 lb Down Reasonably Well
26 Oct 10 149.4 lb Up Reasonably Well
25 Oct 10 149.0 lb Down Reasonably Well
24 Oct 10 149.2 lb Up Reasonably Well
23 Oct 10 147.2 lb Down Reasonably Well
22 Oct 10 148.4 lb Steady Reasonably Well
21 Oct 10 148.4 lb Down Reasonably Well
19 Oct 10 149.0 lb Up Reasonably Well
17 Oct 10 148.6 lb Down Reasonably Well
16 Oct 10 149.0 lb Up Reasonably Well
07 Oct 10 145.8 lb Down Reasonably Well
06 Oct 10 146.4 lb Up Reasonably Well
05 Oct 10 146.0 lb Steady Reasonably Well
01 Oct 10 146.0 lb Down Reasonably Well
30 Sep 10 146.8 lb Up Reasonably Well
29 Sep 10 146.0 lb Up Reasonably Well
28 Sep 10 145.8 lb Down Reasonably Well
27 Sep 10 146.0 lb Down Reasonably Well
26 Sep 10 146.4 lb Up Reasonably Well
23 Sep 10 145.6 lb Up Reasonably Well
22 Sep 10 144.4 lb Down Reasonably Well
21 Sep 10 145.4 lb Up Reasonably Well
20 Sep 10 144.4 lb Down Reasonably Well
19 Sep 10 146.2 lb Up Reasonably Well
16 Sep 10 144.4 lb Down Reasonably Well
15 Sep 10 144.6 lb Down Reasonably Well
14 Sep 10 146.0 lb Down Reasonably Well
13 Sep 10 148.0 lb Up Reasonably Well
10 Sep 10 144.2 lb Down Reasonably Well
09 Sep 10 146.4 lb Down Reasonably Well
08 Sep 10 147.2 lb Up Reasonably Well
07 Sep 10 144.4 lb Down Reasonably Well
06 Sep 10 144.6 lb Up Reasonably Well
04 Sep 10 144.2 lb Steady Reasonably Well
03 Sep 10 144.2 lb Up Reasonably Well
02 Sep 10 143.4 lb Up Reasonably Well
01 Sep 10 143.0 lb Down Reasonably Well
31 Aug 10 143.6 lb Down Reasonably Well
30 Aug 10 144.0 lb Down Reasonably Well
29 Aug 10 145.4 lb Down Reasonably Well
27 Aug 10 146.2 lb Down Reasonably Well
26 Aug 10 146.4 lb Down Reasonably Well
25 Aug 10 147.2 lb Up Reasonably Well
24 Aug 10 146.4 lb Up Reasonably Well
23 Aug 10 145.4 lb Down Reasonably Well
20 Aug 10 145.6 lb Down Reasonably Well
19 Aug 10 146.6 lb Up Reasonably Well
18 Aug 10 144.4 lb Down Reasonably Well
17 Aug 10 145.0 lb Up Reasonably Well
16 Aug 10 144.0 lb Steady Reasonably Well
12 Aug 10 144.0 lb Down Reasonably Well
11 Aug 10 146.0 lb Steady Reasonably Well
10 Aug 10 146.0 lb Up Reasonably Well
09 Aug 10 145.0 lb Down Reasonably Well
07 Aug 10 145.4 lb Steady Reasonably Well
06 Aug 10 145.4 lb Up Reasonably Well
05 Aug 10 144.2 lb Up Reasonably Well
04 Aug 10 144.0 lb Down Reasonably Well
03 Aug 10 145.4 lb Down Reasonably Well
02 Aug 10 146.0 lb Up Reasonably Well
28 Jun 10 144.4 lb Up Reasonably Well
23 Jun 10 144.0 lb Down Reasonably Well
22 Jun 10 144.4 lb Down Reasonably Well
19 Jun 10 144.8 lb Up Reasonably Well
18 Jun 10 144.0 lb Down Reasonably Well
17 Jun 10 147.0 lb Up Reasonably Well
16 Jun 10 144.0 lb Down 100%
15 Jun 10 144.6 lb Down Reasonably Well
14 Jun 10 145.6 lb Up Reasonably Well
12 Jun 10 143.6 lb Up Reasonably Well
11 Jun 10 143.0 lb Up Reasonably Well
10 Jun 10 141.4 lb Down 100%
09 Jun 10 144.2 lb Down Reasonably Well
08 Jun 10 145.6 lb Up Reasonably Well
07 Jun 10 145.2 lb Down Reasonably Well
06 Jun 10 145.8 lb Up Reasonably Well
05 Jun 10 144.8 lb Up Reasonably Well
04 Jun 10 142.4 lb Down 100%
03 Jun 10 143.0 lb Down 100%
02 Jun 10 144.4 lb Down Reasonably Well
01 Jun 10 145.6 lb Steady Reasonably Well
31 May 10 145.6 lb Up 100%
30 May 10 145.5 lb Up Reasonably Well
29 May 10 144.0 lb Steady Reasonably Well
28 May 10 144.0 lb Down Reasonably Well
27 May 10 145.2 lb Steady Reasonably Well
26 May 10 145.2 lb Up Reasonably Well
25 May 10 144.4 lb Down Reasonably Well
24 May 10 145.4 lb Down 100%
23 May 10 146.4 lb Up Reasonably Well
22 May 10 144.2 lb Down 100%
20 May 10 146.0 lb Up 100%
19 May 10 144.0 lb Down Reasonably Well
18 May 10 144.4 lb Up Reasonably Well
17 May 10 144.2 lb Down Reasonably Well
16 May 10 144.4 lb Down Reasonably Well
15 May 10 146.4 lb Up Reasonably Well
14 May 10 145.4 lb Down Reasonably Well
13 May 10 146.4 lb Up Reasonably Well
12 May 10 144.6 lb Down Reasonably Well
11 May 10 145.0 lb Down Reasonably Well
10 May 10 145.4 lb Up Reasonably Well
09 May 10 144.8 lb Up Reasonably Well
08 May 10 144.0 lb Up Reasonably Well
07 May 10 143.6 lb Down Reasonably Well
04 May 10 144.6 lb Down Reasonably Well
03 May 10 145.6 lb Up Reasonably Well
16 Apr 10 143.6 lb Up Reasonably Well
15 Apr 10 142.4 lb Down Reasonably Well
14 Apr 10 144.0 lb Up Reasonably Well
13 Apr 10 143.8 lb Up Reasonably Well
09 Apr 10 142.2 lb Down Reasonably Well
08 Apr 10 143.4 lb Up Reasonably Well
07 Apr 10 143.0 lb Up Reasonably Well
06 Apr 10 142.2 lb Up Reasonably Well
25 Mar 10 141.0 lb Down 100%
24 Mar 10 143.4 lb Up Reasonably Well
23 Mar 10 141.6 lb Down Reasonably Well
22 Mar 10 143.4 lb Up Reasonably Well
21 Mar 10 141.6 lb Down Reasonably Well
20 Mar 10 141.8 lb Up 100%
19 Mar 10 139.8 lb Down 100%
18 Mar 10 144.6 lb Up Reasonably Well
17 Mar 10 141.6 lb Steady 100%
16 Mar 10 141.6 lb Down 100%
15 Mar 10 143.2 lb Up Reasonably Well
14 Mar 10 142.8 lb Down Reasonably Well
12 Mar 10 143.0 lb Up Reasonably Well
11 Mar 10 141.0 lb Steady 100%
10 Mar 10 141.0 lb Down Reasonably Well
09 Mar 10 142.2 lb Steady 100%
08 Mar 10 142.2 lb Steady Reasonably Well
07 Mar 10 142.2 lb Up Reasonably Well
06 Mar 10 141.6 lb Up Reasonably Well
05 Mar 10 140.8 lb Down 100%
04 Mar 10 145.0 lb Up Reasonably Well
03 Mar 10 142.0 lb Down Reasonably Well
02 Mar 10 143.6 lb Down Reasonably Well
28 Feb 10 143.8 lb Up 100%
27 Feb 10 142.8 lb Down Reasonably Well
26 Feb 10 143.8 lb Up Reasonably Well
25 Feb 10 142.0 lb Steady 100%
24 Feb 10 142.0 lb Steady 100%
23 Feb 10 142.0 lb Down Reasonably Well
22 Feb 10 143.4 lb Down Reasonably Well
21 Feb 10 147.0 lb Up Reasonably Well
20 Feb 10 142.2 lb Down 100%
19 Feb 10 143.0 lb Up Reasonably Well
18 Feb 10 142.2 lb Up 100%
17 Feb 10 141.8 lb Down 100%
16 Feb 10 143.2 lb Up Reasonably Well
15 Feb 10 142.6 lb Down 100%
14 Feb 10 142.8 lb Up 100%
13 Feb 10 142.4 lb Down 100%
12 Feb 10 143.8 lb Up 100%
11 Feb 10 142.8 lb Steady Reasonably Well
10 Feb 10 142.8 lb Up 100%
08 Feb 10 142.6 lb Down Reasonably Well
07 Feb 10 142.8 lb Down 100%
06 Feb 10 144.6 lb Up Not Applicable


Diet: low calorie diet
Date Weight How closely followed?
Goal: 137.0 lb
Start: 142.0 lb
05 Feb 10 140.2 lb Down Reasonably Well
04 Feb 10 142.0 lb Up Reasonably Well
03 Feb 10 141.4 lb Down Reasonably Well
02 Feb 10 142.0 lb Down 100%
01 Feb 10 145.0 lb Up Reasonably Well
30 Jan 10 143.0 lb Up Reasonably Well
29 Jan 10 142.0 lb Up Reasonably Well
28 Jan 10 141.4 lb Down Reasonably Well
27 Jan 10 141.6 lb Down Reasonably Well
26 Jan 10 142.0 lb Start Not Applicable

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