johnpersico's Journal, 22 January 2013

152.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 43.92g | Prot: 78.28g | Carb: 338.02g.   Breakfast: Coffee with Sugar. Lunch: potato salad, Pork Sandwich, Root Beer. Dinner: cabbage, menudo, ginger ale. Snacks/Other: chocolate chip cookies, trail bar. more...

2570 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...