johnpersico's Journal, 10 May 2012

150.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 60.95g | Prot: 42.63g | Carb: 346.87g.   Lunch: Jr. Hamburger, Root Beer. Dinner: wendys fries, Mixed Garden Salad, Caesar Salad Dressing, Hamburger (Single Patty). Snacks/Other: chocolate chip cookies, Trail Mix Granola Bars. more...

2540 kcal

Activities & Exercise: Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...