johnpersico's Journal, 10 May 2021

138.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 32.85g | Prot: 22.70g | Carb: 133.05g.   Breakfast: Mug Root Beer, Taquitos with Chicken. Lunch: Gatorade Thirst Quencher Berry Beverage. Snacks/Other: Nature's Promise Chocolate Chip Pecan Cookies. more...

1827 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...