Weigh In record (no journal entry) for 13 October 2014
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1547 kcal
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Fat: 59.71g | Prot: 60.12g | Carb: 174.24g.
Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Butter, Saltine Crackers, Chicken Soup with Dumplings, Dinner Rolls. Dinner: Beer, Margarine, Acorn Winter Squash, Pork Loin (Tenderloin), Mushrooms, Mature Onions. Snacks/Other: Pumpkin Pie, Blue Diamond Jordan Almonds, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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