Weigh In record (no journal entry) for 07 August 2010
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145.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2675 kcal
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Fat: 114.06g | Prot: 79.10g | Carb: 228.56g.
Breakfast: Coffee with Sugar. Lunch: beer, tabouli, Root Beer. Dinner: salad, squash, spice cake, bratwurst , corn on cob, beer, hamburger. Snacks/Other: whipped cream, salad dressing, sushi, mixed peanuts, pistachio. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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