johnpersico's Journal, 09 September 2011

149.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 19.58g | Prot: 17.39g | Carb: 193.12g.   Breakfast: Coffee with Sugar. Lunch: cucumbers. Snacks/Other: crackers, trail bars, Chocolate Chip Cookies (Higher Fat). more...

2111 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...