Weigh In record (no journal entry) for 18 February 2023
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1403 kcal
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Fat: 53.04g | Prot: 58.57g | Carb: 149.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Butter, Hannaford Asparagus Spears, Salmon, Goose Island IPA Beer. Snacks/Other: Nestle Eskimo Pie, Brownie, Carbolicious Rum Balls. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 6 minutes, Hiking - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 57 minutes, Standing - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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