Weigh In record (no journal entry) for 08 October 2020
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2448 kcal
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Fat: 105.45g | Prot: 77.93g | Carb: 225.50g.
Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Egg, Dunkin' Donuts Coffee with Sugar. Dinner: Stir Fried Vegetables, Dry Roasted Unsalted Peanuts, Fried Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Beer. Snacks/Other: Cheetos Crunchy Flamin' Hot, Nestle Eskimo Pie, Kirkland Signature Whole Fancy Cashews, Pinot Noir Wine, Saltine Crackers, Almond Cookie. more...
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1904 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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