Weigh In record (no journal entry) for 29 July 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2215 kcal
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Fat: 59.66g | Prot: 50.75g | Carb: 324.84g.
Lunch: Root Beer, ginger ale. Dinner: sam adams, squash, cole slaw, roasted chicken leg, cherry pie, chicken thigh, baked potato. Snacks/Other: tequila, chocolate chip cookies. more...
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2446 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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