Weigh In record (no journal entry) for 14 February 2023
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150.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1773 kcal
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Fat: 49.58g | Prot: 59.73g | Carb: 260.24g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Chicken Noodle Soup with Oyster Crackers, Beer. Dinner: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Canada Dry Ginger Ale (12 oz), Mayonnaise, Turkey Burger, Costco Ciabatta Rolls. Snacks/Other: Carbolicious Rum Balls, Great Value Cheddar Cheese Baked Snack Crackers, Nabisco Premium Saltine Crackers Original. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 30 minutes, Hiking - 59 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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