Weigh In record (no journal entry) for 01 November 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2472 kcal
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Fat: 96.64g | Prot: 84.43g | Carb: 283.43g.
Breakfast: Coffee with Sugar. Lunch: french fries, blt. Dinner: Beer (Pilsner), chicken. Snacks/Other: fruit cake, Sesame Snack Mix, dip, chips, trail bars. more...
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2332 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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