Weigh In record (no journal entry) for 08 March 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1989 kcal
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Fat: 83.60g | Prot: 70.59g | Carb: 189.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer, Gatorade Thirst Quencher Strawberry Watermelon, Steamed or Boiled Shrimp. Dinner: Cooked Mushrooms, Cooked Mushrooms (Fat Added in Cooking), Marie's Chunky Blue Cheese Dressing, Wendy's Tomato (1 Slice), Trader Joe's Boneless Beef New York Strip Steak, Goose Island IPA Beer. Snacks/Other: Bourbon, Great Value Mixed Nuts. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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