johnpersico's Journal, 17 November 2021

140.2 lb Lost so far: 3.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 37.02g | Prot: 24.73g | Carb: 140.70g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fish Sandwich with Tartar Sauce. Snacks/Other: Great Value Pecan Shortbread Cookies, Truffles. more...

1851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...