johnpersico's Journal, 24 April 2021

140.2 lb Lost so far: 3.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 28.18g | Prot: 26.21g | Carb: 167.53g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Firestone Walker 805, Pizza with Meat and Vegetables. Snacks/Other: Pistachio Nuts, Rum Ball (No-Bake) Cookie. more...

2160 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 38 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 44 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...