johnpersico's Journal, 18 June 2016

154.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 24.50g | Prot: 34.00g | Carb: 154.22g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: HEB Calamari Salad, Root Beer, Market Day Breakfast Quesadilla. Snacks/Other: Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...