Weigh In record (no journal entry) for 30 December 2010
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148.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2935 kcal
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Fat: 74.44g | Prot: 75.99g | Carb: 420.62g.
Breakfast: Coffee with Sugar. Lunch: quiche, Root Beer. Dinner: root beer, steak burrito, fish burrito. Snacks/Other: tequila, fig cookie. more...
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2435 kcal
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Activities & Exercise:
Swimming (moderate) - 38 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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