Weigh In record (no journal entry) for 09 March 2021
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138.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1929 kcal
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Fat: 66.19g | Prot: 55.14g | Carb: 305.27g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fanta Orange Soda (12 oz), Rubio's Fresh Mexican Grill Fish Burrito. Dinner: Wasa Multi Grain Whole Grain Crispbread, Canada Dry Ginger Ale (12 oz), Eat Smart Brussels Sprouts, Orange Roughy (Fish), Butter. Snacks/Other: Kozy Shack Tapioca Pudding, Baileys Chocolates, Tootsie Roll Tootsie Pop, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 38 minutes, Stretching (yoga) - 22 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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