Weigh In record (no journal entry) for 01 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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3412 kcal
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Fat: 122.13g | Prot: 122.87g | Carb: 389.68g.
Breakfast: biscotti. Dinner: cheese dip, chicken sandwich. Snacks/Other: ginger ale, fig cookie, pretzels, cashews, tequila, chocolate, root beer. more...
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2756 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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