Weigh In record (no journal entry) for 23 May 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2117 kcal
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Fat: 80.69g | Prot: 49.17g | Carb: 289.50g.
Breakfast: Tea with Milk and Sugar. Lunch: A&W Root Beer (12 oz), Potato Soup. Dinner: Cauliflower, Beer, Cheddar Cheese, Ritz Crackers - Fresh Stack, Saltine Crackers, A&W A&W Root Beer Float (Small), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Great Value Mixed Nuts, Oreo Chocolate Creme Cookie, Saltine Crackers. more...
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2334 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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