johnpersico's Journal, 21 April 2011

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 60.40g | Prot: 72.55g | Carb: 341.12g.   Breakfast: Coffee with Sugar. Lunch: tuna snack, tuna salad sandwich. Dinner: pizza, cod, beer. Snacks/Other: gatorade, hershey kisses, Mars Bar. more...

2445 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...