Weigh In record (no journal entry) for 12 May 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1885 kcal
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Fat: 34.51g | Prot: 65.75g | Carb: 293.72g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Egg Roll with Beef and/or Pork, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Beer. Dinner: Canada Dry Ginger Ale (12 oz), QT Kitchens Oven Roasted Turkey Sandwich, Trader Joe's Roasted Corn. Snacks/Other: M&M's Peanut M&M's, Root Beer. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 29 minutes, Running - 6/mph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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