Weigh In record (no journal entry) for 12 May 2017
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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1822 kcal
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Fat: 53.70g | Prot: 47.10g | Carb: 225.43g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Taquitos with Meat, P.F. Chang's Egg Rolls, A&W Root Beer (12 oz). Dinner: Broccoli, Paradise Bakery Mixed Green Salad (Large), Cooked Eggplant (Fat Not Added in Cooking), Beer, Tyson Foods Slow Cooked Seasoned Beef Meatloaf. Snacks/Other: Bourbon, Oreo Chocolate Sandwich Cookies, Keebler Sandies Pecan Shortbread Cookies. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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