Weigh In record (no journal entry) for 09 March 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1621 kcal
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Fat: 68.17g | Prot: 49.62g | Carb: 184.18g.
Breakfast: Krispy Kreme Glazed Lemon Filled Doughnut, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna Salad Sandwich. Dinner: Applebee's House Salad, Cooked Summer Squash (Fat Added in Cooking), Coors Blue Moon Beer. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2238 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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