Weigh In record (no journal entry) for 03 February 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1606 kcal
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Fat: 37.15g | Prot: 41.51g | Carb: 251.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: General Mills Oatmeal Crisp - Almond, So Delicious Coconut Milk Unsweetened, Kellogg's Raisin Bran Crunch Original, Goya Coconut Water (Can). Dinner: Birds Eye Stir-fry Vegetables, White Rice, Beer, Wegmans BBQ Pulled Pork. Snacks/Other: Nestle Eskimo Pie, Ferrero Raffaello Almond Coconut Treat. more...
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2202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Stretching (yoga) - 26 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes. more...
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gaining 2.8 lb a week
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