johnpersico's Journal, 24 September 2016

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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687 kcal

Fat: 12.70g | Prot: 11.90g | Carb: 139.00g.   Breakfast: Dunkin' Donuts Apple Fritter, Dunkin' Donuts Coffee with Sugar. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

2268 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...