johnpersico's Journal, 10 March 2015

149.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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360 kcal

Fat: 4.91g | Prot: 0.13g | Carb: 81.95g.   Lunch: Mayonnaise, Root Beer. more...

1985 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...