Weigh In record (no journal entry) for 18 April 2011
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149.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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2587 kcal
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Fat: 96.28g | Prot: 77.32g | Carb: 299.25g.
Breakfast: mayonnaise, toast, fried egg, Coffee with Sugar, tea with sugar. Dinner: fried peppers, chili, chips, beer, meat loaf. Snacks/Other: port, brownie, peanuts. more...
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2350 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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