johnpersico's Journal, 13 March 2023

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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642 kcal

Fat: 15.05g | Prot: 14.42g | Carb: 115.92g.   Breakfast: Dunkin' Donuts Coffee with Sugar, Taquitos with Meat, Canada Dry Ginger Ale (12 oz). Snacks/Other: Rum Ball (No-Bake) Cookie. more...

1972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...