johnpersico's Journal, 02 August 2015

153.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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156 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 40.12g.   Lunch: Ginger Ale. more...

2310 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...