Weigh In record (no journal entry) for 12 September 2020
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2049 kcal
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Fat: 73.39g | Prot: 67.33g | Carb: 267.18g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Dinner: Chicken Thigh, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Guinness Blonde American Lager. Snacks/Other: Cheesecake with Fruit, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Crumbs Mini Cupcake, Almond Cookie. more...
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2184 kcal
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Activities & Exercise:
Stretching (yoga) - 32 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 5/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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