Weigh In record (no journal entry) for 22 December 2021
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1972 kcal
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Fat: 72.09g | Prot: 71.25g | Carb: 212.86g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Coffee with Cream and Sugar. Lunch: Great Value Saltine Crackers, Goya Sardines in Hot Tomato Sauce. Dinner: Indian Flatbread Naan, Beer, Butter, Fresh Direct Table Shrimp, Vegetable & Brown Rice Biryani. Snacks/Other: Rum, Mareblu Naturals Almond Crunch, Kroger Sugar Cookie, Mareblu Naturals Almond Crunch. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes. more...
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losing 11.2 lb a week
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johnpersico's weight history
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