Weigh In record (no journal entry) for 15 September 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2473 kcal
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Fat: 88.54g | Prot: 104.21g | Carb: 237.06g.
Breakfast: coffee with sugar. Lunch: swiss cheese burger, beer. Dinner: lemon bar, casserole, scallops, beer. Snacks/Other: bread, peanuts, pistachio, drambuie, trail bar. more...
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2150 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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