Weigh In record (no journal entry) for 22 July 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2601 kcal
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Fat: 78.99g | Prot: 95.66g | Carb: 365.02g.
Breakfast: burrito. Lunch: salmon sandwich, ginger ale, Root Beer. Dinner: butter, spinach, Beer (Pilsner), salmon. Snacks/Other: snack mix, trail bars, chocolate mint, Chocolate Chip Cookies (Higher Fat). more...
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2422 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 9.1 lb a week
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johnpersico's weight history
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