Weigh In record (no journal entry) for 03 December 2014
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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1993 kcal
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Fat: 59.48g | Prot: 63.07g | Carb: 237.43g.
Breakfast: Oatmeal, Honey. Lunch: Sonic Tater Tots with Cheese (Large), Samuel Adams Brown Ale Beer. Dinner: Butter, Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Lima Beans, Ginger Ale. Snacks/Other: Hometown Buffet Pecan Pie. more...
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2256 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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