Weigh In record (no journal entry) for 31 July 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2158 kcal
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Fat: 80.91g | Prot: 59.78g | Carb: 278.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter, Fried Egg, A&W Root Beer (12 oz), Pancake Syrup, Blueberry Pancakes. Dinner: Roasted Potato, Cooked Spaghetti Squash, Goose Island IPA Beer, Pork Loin (Tenderloin). Snacks/Other: Brownie, Blue Bell Rocky Road Ice Cream, Snickers Snickers Bar (1.86 oz), Ghirardelli Triple Chocolate Brownies, Cheddar Cheese. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 7 minutes, Running (jogging) - 5/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Standing - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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