johnpersico's Journal, 24 May 2012

150.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 25.55g | Prot: 59.29g | Carb: 321.75g.   Breakfast: Bananas, Coffee with Sugar. Lunch: tuna sandwich, Root Beer. Dinner: genoa salami, green beans, ginger ale. Snacks/Other: Trail Mix Granola Bars. more...

2577 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...