Weigh In record (no journal entry) for 05 February 2010
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2241 kcal
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Fat: 68.80g | Prot: 97.90g | Carb: 236.63g.
Breakfast: Latte Coffee, Blueberry Muffins. Dinner: clam chowder, Lettuce Salad with Assorted Vegetables, ahi, Beer. Snacks/Other: sherry, walnuts, lava cake, Tootsie Roll (Midgees), pistachio. more...
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2464 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 4 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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