Weigh In record (no journal entry) for 20 May 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1868 kcal
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Fat: 58.55g | Prot: 56.59g | Carb: 274.70g.
Breakfast: Bananas (Large), Coffee with Sugar. Lunch: ginger ale, salad, blue cheese dressing, chocolate cake, chicken sandwich. Dinner: beef, beer. Snacks/Other: gatorade, pistachio. more...
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2426 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Stretching (yoga) - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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