Weigh In record (no journal entry) for 05 February 2021
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138.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1879 kcal
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Fat: 65.50g | Prot: 62.78g | Carb: 240.15g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Real Appeal Stir Fry Pork and Green Beans over Brown Rice. Dinner: Egg Roll with Beef and/or Pork, White Rice, Shrimp Egg Foo Yung, Beer, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Rum Flavored Cake (Sopa Borracha), Southern Grove Glazed Almonds, Rum Ball (No-Bake) Cookie, Chocolate Covered Almonds. more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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