Weigh In record (no journal entry) for 26 March 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1795 kcal
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Fat: 58.88g | Prot: 103.86g | Carb: 144.17g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Green Peas, Sardines in Oil (Canned), Regular Beer, Dry or Hard Salami. Dinner: Roasted Broiled or Baked Chicken Breast, Coors Blue Moon Beer, HEB Black Eyed Peas, Blue & Roquefort Cheese Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Bourbon, Rum Ball (No-Bake) Cookie, Saltine Crackers, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 21 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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