Weigh In record (no journal entry) for 07 January 2018
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1327 kcal
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Fat: 32.42g | Prot: 67.55g | Carb: 139.33g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Mayonnaise, Arnold 100% Whole Grain Sandwich Thins, Beef Steak. Dinner: Negra Modelo Dark Beer, San Francisco Soup Company Cioppino Seafood Stew (Regular). Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2018 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Shopping - 45 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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johnpersico's weight history
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