Weigh In record (no journal entry) for 10 March 2022
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1969 kcal
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Fat: 84.69g | Prot: 56.47g | Carb: 258.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tamale with Meat. Dinner: Canada Dry Ginger Ale (12 oz), Tamale with Meat, Red Cabbage, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Village Inn French Silk Pie, Chocolate Chip Cookie (Home Recipe or Purchased), Voortman Shortbread Cookies, Sugar Wafers (with Creme Filling, Special Dietary). more...
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1978 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 59 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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