Weigh In record (no journal entry) for 27 January 2022
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1636 kcal
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Fat: 81.92g | Prot: 46.27g | Carb: 154.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheddar Cheese, Sierra Nevada Pale Ale, Mayonnaise, Scrambled Egg (Whole, Cooked), Jimmy Dean Regular Pork Sausage, Whole Wheat Bread. Snacks/Other: Rum Ball (No-Bake) Cookie, Creative Snacks Co. Almond Clusters. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 7.0 lb a week
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