Weigh In record (no journal entry) for 23 July 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1746 kcal
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Fat: 55.83g | Prot: 68.74g | Carb: 222.35g.
Lunch: Tuna Salad Sandwich with Lettuce, Mug Root Beer (Can). Dinner: Beer, Cooked Vegetables (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Meijer Ice Cream Bar, Brownie with Icing. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Stretching (yoga) - 28 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 0.6 lb a week
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johnpersico's weight history
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