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johnpersico
Journal
27 Nov 14
johnpersico's Journal, 27 November 2014
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Weigh In record (no journal entry) for 27 November 2014
149.2 lb
Lost so far:
5.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2014:
395 kcal
Fat: 17.12g | Prot: 19.52g | Carb: 40.52g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Turkey Liver.
more...
2057 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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