johnpersico's Journal, 27 November 2014

Weigh In record (no journal entry) for 27 November 2014
149.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2014:
395 kcal Fat: 17.12g | Prot: 19.52g | Carb: 40.52g.   Breakfast: Coffee with Milk and Sugar. Lunch: Turkey Liver. more...
2057 kcal Activities & Exercise: Weight Training (moderate) - 13 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
gaining 7.0 lb a week

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