Weigh In record (no journal entry) for 04 March 2013
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147.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1681 kcal
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Fat: 54.08g | Prot: 45.55g | Carb: 193.27g.
Lunch: ginger ale, mixed vegetables, turkey burger, mayonnaise, pita bread, potato salad, Special Dark Lager. Dinner: porter beer, okra. Snacks/Other: spicy snack mix, chocolate chip cookies. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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