Weigh In record (no journal entry) for 23 January 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2201 kcal
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Fat: 84.10g | Prot: 96.19g | Carb: 278.64g.
Breakfast: biscuits and gravy and sausage, Coffee with Sugar. Dinner: butter, artichoke, collard greens, pita bread, turkey burger, Beer (Pilsner). Snacks/Other: trail bar. more...
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2163 kcal
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Activities & Exercise:
Stretching (yoga) - 39 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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