Weigh In record (no journal entry) for 12 February 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1903 kcal
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Fat: 83.54g | Prot: 83.11g | Carb: 188.48g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hot Ham and Cheese Sandwich on Bun, Dr. Pepper Dr. Pepper (12 oz). Dinner: Butter, Cracker Barrel Old Country Store Grilled Catfish, Beer, Pearled Barley (Cooked), Brussels Sprouts. Snacks/Other: Blue & Roquefort Cheese Salad Dressing, Reduced Fat Low Sodium Potato Based Snacks, Polar Treats Ice Cream Bar. more...
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2014 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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