johnpersico's Journal, 13 April 2021

137.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 79.27g | Prot: 51.09g | Carb: 273.91g.   Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Blackberries, A&W Root Beer (20 oz), Hashed Brown Potatoes, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Cooked Asparagus (Fat Added in Cooking), Tyson Foods Rock Cornish Game Hen, Canada Dry Ginger Ale (12 oz). Snacks/Other: Nestle Eskimo Pie, Pistachio Nuts, Rum Ball (No-Bake) Cookie, Sunshine Cheez-It Original Snack Crackers. more...

2156 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 29 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 16 minutes. more...